How to Be the Best Friend You Need Right Now
Clients often share how they self-judge, criticize, or see themselves as not enough. Here I discuss the whys and hows of self-compassion, or how to be your best friend.
Therapy on Zoom: 5 Life Lessons Covid-19 Used to Completely Rock Our World
I share the life lessons I squeezed out of the lemon of 2020, based on how my clients have best coped with the chaos.