Panorama Therapy | Miranda Nadeau Ph.D., Psychologist

Tag Archives: mindfulness blog

Woman smiling at herself in the mirror

Clients often share how they self-judge, criticize, or see themselves as not enough. Here I discuss the whys and hows of self-compassion, or how to be your best friend.

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Woman participating in a video therapy session

I share the life lessons I squeezed out of the lemon of 2020, based on how my clients have best coped with the chaos.

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