Poetry that inspires affirming & inclusive therapy
What therapy-related poetry, music, paintings, tattoos, ceramics, or other works of art speak to you? We invite you to bring art to our sessions that means something to you.
The Guest House
Jalaluddin Rumi
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whatever comes
because each has been sent
as a guide from beyond.
Kindness
Naomi Shihab Nye
Before you know what kindness really is
you must lose things,
feel the future dissolve in a moment
like salt in a weakened broth.
What you held in your hand,
what you counted and carefully saved,
all this must go so you know
how desolate the landscape can be
between the regions of kindness.
How you ride and ride
thinking the bus will never stop,
the passengers eating maize and chicken
will stare out the window forever.
Before you learn the tender gravity of kindness,
you must travel where the Indian in a white poncho
lies dead by the side of the road.
You must see how this could be you,
how he too was someone
who journeyed through the night with plans
and the simple breath that kept him alive.
Before you know kindness as the deepest thing inside,
you must know sorrow as the other deepest thing.
You must wake up with sorrow.
You must speak to it till your voice
catches the thread of all sorrows
and you see the size of the cloth.
Then it is only kindness that makes sense anymore,
only kindness that ties your shoes
and sends you out into the day to mail letters and
purchase bread,
only kindness that raises its head
from the crowd of the world to say
it is I you have been looking for,
and then goes with you every where
like a shadow or a friend.
Harlem
Langston Hughes
What happens to a dream deferred?
Does it dry up
like a raisin in the sun?
Or fester like a sore—
And then run?
Does it stink like rotten meat?
Or crust and sugar over—
like a syrupy sweet?
Maybe it just sags
like a heavy load.
Or does it explode?
Excerpt, Letters to a Young Poet
Rainier Maria Rilke
[T]his more human love (which will fulfill itself with infinite consideration and gentleness, and kindness and clarity in binding and releasing)…love that consists in this: that two solitudes protect and border and greet each other.
living eulogy.
Mary Anne Radmacher
she sang. she took.
she gave.
she loved.
she created.
she dissented. she enlivened.
she saw. she grew. she sweated.
she changed.
she learned. she laughed.
she shed her skin.
she bled on the pages of her days,
she walked through walls,
she lived with intention.
Excerpt, Nejma
Nayyirah Waheed
the poem.
the one that is running through
your life.
pay attention.
to that poem.
If You Come Softly
If you come as softly
As the wind within the trees
You may hear what I hear
See what sorrow sees.
If you come as lightly
As threading dew
I will take you gladly
Nor ask more of you.
You may sit beside me
Silent as a breath
Only those who stay dead
Shall remember death.
And if you come I will be silent
Nor speak harsh words to you.
I will not ask you why now.
Or how, or what you do.
We shall sit here, softly
Beneath two different years
And the rich between us
Shall drink our tears.