Within the New Jersey landscape, many Black, Indigenous, and People of Color (BIPOC) carry a legacy of trauma and continue to face race-related and other trauma throughout life. We all need help and healing, yet it’s easy to be discouraged away from mental health, a white-washed field with a terrible track record. We get it. In BIPOC therapy in New Jersey, we co-create a space that empowers you to live authentically and fully, no educating necessary. We’re here for your liberation and your community’s liberation.
You deserve the freedom to be yourself with a BIPOC therapist in New Jersey who makes it a priority to understand how race and culture impact your experiences of the world.
Some of the concerns we commonly address in BIPOC therapy in New Jersey include:
Racial Trauma Therapy: We focus on healing from and developing resilience to the impact of lifelong experiences of racism, discrimination, microaggressions, and macroaggressions, whether you’re in the bustling Newark area, the neighborhoods of South Jersey, or anywhere in between.
Intergenerational Trauma Therapy: Because unhealed trauma gets passed down to subsequent generations, we’ll collaboratively address your intergenerational trauma so you (and those you care for) can step into a new experience of recovery and safety.
Identity Exploration: BIPOC psychologist Miranda Nadeau, Ph.D. especially enjoys working with folks across New Jersey to explore and own racial and cultural identity. Exploring your identity is an important step in healing and finding a sense of belonging.
Anxiety and Depression: Experiences of racism, discrimination, and othering can worsen anxiety, depression, and other mental health concerns, whether you’re facing these experiences in the urban landscape or the more serene suburbs of New Jersey. We’ll help you manage the struggles you face, inside and out, in NJ BIPOC therapy.
Healing from Oppression & Responding to Discrimination: We focus on healing from the systemic oppression that people of culture face on a day-to-day basis. We believe that healing from oppression in the present is crucial in finding empowerment and liberation.
Unpaid Emotional Labor: As BIPOC, we’re often made to feel responsible for educating others about our experiences and emotions and those of our racial groups, which can be exploitative and exhausting. At Panorama Therapy, we’ll help you navigate the effects of unpaid emotional labor and support you in setting boundaries and managing these dynamics.
Get Started with BIPOC Therapy in New Jersey
Are you ready to improve your mental health as a person of color navigating this social climate?
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping us understand which parts of the website you find most interesting and useful.
Strictly Necessary Cookies
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.
Third Party Cookies
This website uses Google Analytics to collect anonymous information such as the number of visitors to the site and the most popular pages.
Keeping this cookie enabled helps us to improve our website.
Please enable Strictly Necessary Cookies first so that we can save your preferences!
Unpaid Emotional Labor: As BIPOC, we’re often made to feel responsible for educating others about our experiences and emotions and those of our racial groups, which can be exploitative and exhausting. At Panorama Therapy, we’ll help you navigate the effects of unpaid emotional labor and support you in setting boundaries and managing these dynamics.
Unpaid Emotional Labor: As BIPOC, we’re often made to feel responsible for educating others about our experiences and emotions and those of our racial groups, which can be exploitative and exhausting. At Panorama Therapy, we’ll help you navigate the effects of unpaid emotional labor and support you in setting boundaries and managing these dynamics.